JAL NET...

JAL NETI •Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. •Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing exchange through nostril. •This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. •Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika. Benefits of Jal Neti: •Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils. •It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies. •It is beneficial in dealing with asthmatic conditions and making breathing easier. •It reduces tinnitus and middle ear infections. •It helps abate sinusitis or migraine attack. •It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs. •It can clear the eye ducts and improve vision. •Clearing of nasal passages helps improve the sense of smell and thereby improves digestion. •It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind. •People have experienced a reduction in their anger by practicing Jal Neti regularly. •It helps improve the quality of your meditation. Jal Neti precautions •The nose should be dried properly after the process. •People with high blood pressure should be careful during this part. If one feels dizzy while drying the nose, then it should be done standing upright. •Take care that you do not leave any water in the nasal passages as it might cause an infection. •Like any other yogic practice, learn it from an expert practitioner.